targetting a web page to an html table

[smartintelleng]

Goto: http://www.students.yorku.ca/~ericore

Escentially theirs a short story hyperlink in the left colom which is supposed to target the main center window and open there, then they would pick a story which would display in the same center window. Im trying to do this without using frames; it doesnt seem possible.
Any suggestions excluding the use of frames in html and residing in the html programming our gradly welcome and appreciated.

[tgreer]

Use DIVs, and CSS visibility settings. For an example: http://www.brownfedora.com/

[smartintelleng]

thanks